Yoga for Trauma Healing Part 4 with Carah

December 2nd, 2019
Happy Holidays! It’s hard to believe it’s already December and the final month of the year and decade! I’ve been doing so much reflection on this year and decade as a whole and recognizing all the incredible growth in myself, my family, and my…

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Holiday Survival Tip: Setting Boundaries with Sabrina

November 19th, 2019
Hi all, it’s officially pumpkin spice season, I mean FALL! Let’s be honest pumpkin spice is a lot like spilled glitter, it’s EVERYWHERE and difficult to escape! What I love most about fall and the month of November is Thanksgiving! The…

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Navigating Body Image Triggers During the Holidays with Jessica

November 13th, 2019
Hello again! This time of the year always gets away from me, and I can’t believe I’m already writing a November blog post. I saw a reminder online last week that there are only two more months left in this decade… wrap your head around that…

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Navigating Transitions with Ease and Grace – Carah

November 4th, 2019
Hello and Happy November! This is a month of thankfulness and my tradition is to always do a 30 days of Thankfulness challenge. Each day I post onto Social Media one thing I’m thankful for this year. This helps me remember that regardless of what…

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Is social media impacting your well-being? – Sabrina

October 28th, 2019
Hello readers, I am back with another post here to expand on last month topic of self-care by discussing well-being. With the busy world we live in, our need for self-care and well-being usually takes a back seat. I love working with individuals on…

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Holiday traditions for mental well-being with Rachel

October 21st, 2019
Hi there, Rachel again!  As you all know the holidays are here.  This time of year can be a time of joy or a time of distress depending on what is going on in your life.  Nevertheless, I want to focus on the positive in this blog and…

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Trauma and Sexuality: Understanding Your Behaviors with Jessica

October 2nd, 2019
Hello everyone! I hope all of you are enjoying the beginnings of fall as much as I am! I have been (not so patiently) waiting for that first taste of fall weather, and finally decided that it was cool enough outside to bring out my pumpkin spice and…

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Yoga & Trauma Healing Part 3

September 24th, 2019
Happy Fall Equinox! Yesterday was the Fall Equinox, this transition into Fall/Autumn may bring about a variety of sensations and emotions within each and every one of us. For me this transition is so welcome. Autumn is my favorite time of the year….

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